Psycle London
If you want to work up a sweat then Psycle London in the place to go!
Psycle London in Shoreditch is a 10 minute walk from Liverpool Street station and about a 1 minute walk from Box Park and Shoreditch High Street Station. I went to a 45 minute spinning session run by a fun instructor named Katy! It was a very friendly atmosphere as the instructor Katy got everyone to clap us in because we were coming to our first session and this made us feel very welcome. Katy the instructor and another instructor got us set up by clicking our shoes in as we didn't know how to do it and making sure that our seats were the right height so that we would get the perfect workout without injuring or over-stretching ourselves. They gave us towels to have while we worked out and we really needed them! She was able to motivate us to push the limit, getting every ounce of effort out of us. It also helps when you see everyone else pushing themselves to make sure you don't give up and keep going. She made it fun by making jokes and saying things like wink when you do a rep for the exercises we did with the weights. The lights and music in the studio were controlled by her and depending on the part of the workout out she would change it, like lots of flashing lights when we were cycling fast and then darkness to just focus on ourselves. It really worked a treat. She even came around to keep everyone personally involved and give them pointers to get the most out of the workout. There were a variety of stages in the session including; the warm up, fast and easy, slow and difficult, weights session, body weight workout on the bike, cool down and stretching. A very complete workout! The changing rooms were beautifully designed and spacious. The lockers locked by entering a code of your choice, which meant I didn't need to have a spare pound coin on me, something I usually forget! Also all the kit is there for you to have a shower like towels, shampoo, conditioner and body wash so you don't have to take it to work and take up valuable space in your bag. It was a great evening and afterwards I felt great and like I had truly worked out my whole body. Definitely try it out! Some of the best things about Psycle London:
Email us at: [email protected] for discounts. Address: Psycle London 17-23 Whitby St London E1 6JU https://www.psyclelondon.com |